In need of motivation and one-on-one attention to get your body into optimal shape?
Feel intimidated in large gyms?

Our trainers will motivate you to get the results you want in a semi-private personal training environment! Each program is designed specifically for YOU and YOUR goals! All programs focus on strength training, burning fat, building lean muscle mass & learning proper technique.

If you want RESULTS, this is the place to be!

For details on scheduling personal training sessions, please e-mail


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Christy Toms

I am the owner of HotBod Fitness and have been personal training and running bootcamps for 8 years. My passions are fitness, health, nutrition and most of all, changing peoples lives.
I personally love to push myself to the limits of competing in fitness shows. I have obtained my UFE PRO STATUS in 3 different categories and I am also recently nationally qualified for CPA.

I am an outgoing, motivational and high energy individual that will push you to the limits to achieve that HotBod you want!

I expect you to have as much dedication as I do in order to work together. I like to have fun while pushing your physical limits and educating you on proper technique.
Fitness & nutrition work hand in hand, and I always make sure I am educating you on the nutritional side as well. I believe in flexible dieting and also can have personal goal planning sessions to teach you about your diet.

I have trained all my on-site trainers/staff personally and they are fully qualified and ready to help you to reach your goals!

"Personal training is an investment on your health. The more you know, the more successful you will be." ~Christy

Personal Training packages with Christy

Teresa White

I am a certified Personal Trainer through Canfit pro. I will motivate, and will be by your side 100% to help you achieve your goals in a fun and encouraging way. I take pride in providing people with the confidence and the ability to be the best version of themselves. A balanced, fit and healthy lifestyle is what we are all striving for. I want you to feel your best, and you can trust me that my success comes from yours!

I enjoy cross fit, hiking, walking, weight training and volleyball.

Lets reach your goals together!

"Doubt kills more dreams than failure ever will - believe in yourself and you can accomplish anything :)" ~ Teresa

Personal Training Packages with Teresa


Larissa Giliforte

I am a recent graduate of the Fitness and Health Promotion Program at Georgian College.
My fitness journey started at the age of 4 when I began gymnastics, which continued for the next 10 years.
When I quit gymnastics, I found a passion for resistance training and living a healthy lifestyle.
In my spare time, I love to educate myself on anatomy, physiology and nutrition. I also take my training seriously because I love to push myself to be the best and most healthiest version of myself that I can create.

I am excited to start working here at HotBod Fitness and help you create the healthiest version of YOU that is possible!

Lindsay Grasmeyer

In 2017 I started my fitness journey with HotBod Fitness. With the support of both staff and clients, I have set and achieved many goals including completely transforming my body and participating in my first fitness competition. My fitness journey has taught me invaluable lessons about the importance of a purposeful approach to all aspects of health and wellness.

Continuing to learn and develop my own understanding of fitness, nutrition and overall health are my personal priorities, and it is important to me to give back and continue to participate in the fitness community that has supported my success. As canfitpro certified personal trainer, I am equipped and eager to support and motivate others in achieving their fitness goals. Whether you're at the beginning of your fitness journey or looking to reach the next level in your fitness, I am excited to help you

Personal Training Packages with Lindsay
Sam Losier

I am a certified personal trainer through Canfitpro and I am dedicated to providing you with the courage to be the best and strongest version of yourself. I will help push you to reach your fitness goals because I know that you can.

I stepped foot into the doors of HotBod fitness a year ago and many things had changed for me. I became inspired by not only the trainers, but by the supporting and encouraging community that HotBod fitness has. I had set some goals for myself and became stronger not only physically, but mentally as well. I am a strong believer that we have the power to become what we desire so don’t wait, today is the day to start your journey.

Personal Training Packages with Sam

Drake Siesling

I have always had a passion for fitness, and have stayed very active my whole life. I have played various sports over the years and have spent many hours in the gym.

To me, fitness is not just an activity but it is a way of life and state of mind. We all have the potential to be and do whatever we put our minds to. Let me help you reach your fitness goals.

Personal Training Packages with Drake
Cortnie Gould

I love working with people to reach their fitness and health goals.I've been teaching fitness classes for 7 years and my favourite class is Kangoo.  I am canfit certified and have had a passion for working out since I can remember!

My goal is to motivate and support you while training. I will hold you accountable outside of the gym and help you reach your goals inside the gym. Working out should be something you look forward too! It should make you feel good and enhance your every day life and be a tool to overall health.
Whether your looking to learn how to work out or you feel like your current routine could use a boost, I can help!