Feel intimidated in large gyms?
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I expect you to have as much dedication as I do in order to work together. I like to have fun while pushing your physical limits and educating you on proper technique.
Fitness & nutrition work hand in hand, and I always make sure I am educating you on the nutritional side as well. I will develop a plan in order to burn calories, build lean muscle and work towards YOUR personal goals.
"Personal training is an investment on your health. The more you know, the more successful you will be." ~Christy
I am a certified Personal Trainer through Canfit pro. I will motivate, and will be by your side 100% to help you achieve your goals in a fun and encouraging way. I take pride in providing people with the confidence and the ability to be the best version of themselves. A balanced, fit and healthy lifestyle is what we are all striving for. I want you to feel your best, and you can trust me that my success comes from yours!
I enjoy cross fit, hiking, walking, weight training and volleyball.
Lets reach your goals together!
"Doubt kills more dreams than failure ever will - believe in yourself and you can accomplish anything :)" ~ Teresa
I started coming to HotBod Fitness back in 2015, I wanted to try Kangoo. I fell in love with Kangoo and HotBod. It was unlike any gym I had been to. It was fun, exciting, motivating, hard, exhausting and best of all I was done in 45 minutes!
I had taken a year off from the gym and in April 2017 I was at my highest weight ever! I tried to take it off but at 46 years old it was harder than I thought. I started training with Christy, lost weight, built muscle and fell in love with my new body, lifestyle and approach to everyday life.
I am a Certified Personal Trainer through Canfit Pro and now I help people reach their goals.
It’s scary to try something new and put yourself out there but I promise it is worth it. Let me help you get started, I know you will love it!
Personal Training Packages with Shannon
I have always had a passion for fitness, and have stayed very active my
whole life. I have played various sports over the years and have spent many hours in the gym.
To me, fitness is not just an activity but it is
a way of life and state of mind. We all have the potential to be and
do whatever we put our minds to. Let me help you reach your fitness goals.
Personal Training Packages with Drake
I love working with people to reach their fitness and health goals.I've been teaching fitness classes for 7 years and my favourite class is Kangoo. I am canfit certified and have had a passion for working out since I can remember!
Whether your looking to learn how to work out or you feel like your current routine could use a boost, I can help!