Classes offered at HotBod:
(these classes switch up and not every class will be offered every month)
CLICK HERE FOR CURRENT SCHEDULE
BOSU Full Body Conditioning:
ENGAGE SMALLER & LARGER MUSCLES WITH STABILITY EXERCISES!
The BOSU was originally developed to help professional athletes, but our BOSU Fitness Classes are designed to:
* Improve your balance and core stability for better coordination and performance in sports and everyday activities
* Enhance your endurance for a healthier heart, stronger immunity, and can help you obtain your fitness goals
*Strengthen your body to help prevent you from injury and help increase your metabolism
An intense workout that combines spinning with plyometric exercises (jump training). A major calorie burner and helps tone your lower body!
class you will use both the TRX Suspension Trainer & RIP trainers
to gain strength, endurance & results. We also use SPIN bikes in
between to keep heart rate elevated and to BURN FAT!
Bootcamp shaker will have a three station setup with circuits in each station. One station using kettlebells, one station using trx, one station using bosus (for example) and you would rotate the 3 circuits (exercises) within that station- and then move onto the next!LIFT: Upper body heavy lifting class in circuits. Build amazing upper body strength with this 45 minute strength training class!
Get fit, look awesome, feel confident & GET RESULTS!
At HotBod Fitness, our classes are KICK ASS and you can enjoy a variety of different fitness classes! These classes are not like your regular gym classes. Not only are they challenging & fun but the class sizes are small (anywhere from 4-16 people) which makes it easy for us to help you on a personal basis. Our classes could basically be described as group training which is awesome value!
Our passion, motivation and dedication is the reason why clients can’t get enough of HotBod Fitness. We love pushing people to make positive changes in their life and truly care about our clients health, happiness & well-being.
Kangoo is a 45-minute intense cardiovascular workout that combines dance moves & bouncing to burn calories and workout those legs and glutes.
If you love high intensity cardio workouts and having fun at the same time, then this class is for you!
Burn up to 1000 calories in a 45 minutes workout. That's right, 1000 calories!
Great class for pushing yourself above and beyond!
This class is focused on building & toning your glutes.
Sculpting techniques using impeccable strengthening and toning exercises will be used to build your booty.
FULL BODY HIIT:
KBT KRAZE: MIx of kettlebell , Bosu and TRX