Posted by Christy Toms on Thursday, March 21, 2013,
In :
Workout Tips
1. Squats, squats and MORE squats
One of the best exercises you can do for your butt, hips, and thighs is the squat! When coming up from your squat, push more with your heels (not your toes) and squeeze your glutes!
2. Bridges
This is great for the glutes and hamstrings. Even better, try one legged bridges!
2. Lunges
4. Step-ups
Use a weight bench and continuously step up and down using the same leg for a set and then switch to the other leg. GREAT for the butt and quads!
5. Do your cardio ... Continue reading ...
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