Showing category "Workout Tips" (Show all posts)

My workout tips for a better butt!

Posted by Christy Toms on Thursday, March 21, 2013, In : Workout Tips 

1. Squats, squats and MORE squats
 One of the best exercises you can do for your butt, hips, and thighs is the squat! When coming up from your squat, push more with your heels (not your toes) and  squeeze your glutes!

2. Bridges
  This is great for the glutes and hamstrings. Even better, try one legged bridges!

 2. Lunges

 4. Step-ups
  Use a weight bench and continuously step up and down using the same leg for a set and then switch to the other leg. GREAT for the butt and quads!

 5. Do your cardio ...

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