Posted by Christy Toms on Monday, March 25, 2013,
In :
Dieting Tips
On a diet? Dieting can be a mind game! TWEAK IT!
When you look at that piece of cake, bag of chips or a McDonalds Cheese
burger & fries - instead of saying to yourself "I want that, but I
can't have that," say "I COULD have that, but I DON'T want that."
Empty food like this leave you feeling fulfilled for a short amount of
time. Although you feel full, in reality your body continues to starve
from malnutrition which leaves you with low energy levels and a stressed
metabolism.
Tell... Continue reading ...
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