Tweak your mind when dieting!

March 25, 2013
On a diet? Dieting can be a mind game! TWEAK IT!

When you look at that piece of cake, bag of chips or a McDonalds Cheese burger & fries - instead of saying to yourself "I want that, but I can't have that," say "I COULD have that, but I DON'T want that."

Empty food like this leave you feeling fulfilled for a short amount of time. Although you feel full, in reality your body continues to starve from malnutrition which leaves you with low energy levels and a stressed metabolism.

Tell yourself you don't want it!
 

My workout tips for a better butt!

March 21, 2013

1. Squats, squats and MORE squats
 One of the best exercises you can do for your butt, hips, and thighs is the squat! When coming up from your squat, push more with your heels (not your toes) and  squeeze your glutes!

2. Bridges
  This is great for the glutes and hamstrings. Even better, try one legged bridges!

 2. Lunges

 4. Step-ups
  Use a weight bench and continuously step up and down using the same leg for a set and then switch to the other leg. GREAT for the butt and quads!

 5. Do your cardio ...

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Christy Toms HotBod Bootcamp Personal Trainer

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